Both sets of players have a ball each and a cone in their hand.
They have to shield the ball while trying to touch the other persons ball with the cone.
Both players have to stay inside the box, If a player goes out then they start the practice again
Keeping the ball under controll with the furthest foot from the opponent.
Strenth on the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
