using 10/12 players - split in to 5v5 or 6v6
pass to hold possession for as long as possible
area split in to 2 halves
2 teams pass the ball to teammates keeping possession
add in a passive defender to apply pressure - can only intercept
progression - time on ball, touches on ball etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
