The players will start in the corner of the grid whilst the Coach (Sleeping Dragon) will be on the opposite side of the grid. The players have to dribble their soccer ball slowly towards the cones. They must take the cone, turn and take it back to the hoop. If the Dragon wakes up, the players must freeze and put their foot on top of the soccer ball. If they move when the Dragon is awake, they will have to go back to the start and drop the cone if they have one. Once all of the cones have been returned to the hoop, the players must all hide the cones from the Dragon before he/she steals them back!
- Keep their head up when going towards the cone and check their shoulder on the way back!
- Controlled touches, if it gets out of their bubble, it will be harder to stop and freeze.
- Encourage the turn away from the Dragon to be a turn they have learnt previously.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
