Set up a line of defenders on both sides of your 18 yard box and two lines of attackers roughly in line with the edge of the center circle.
On the coach's call the attackers should sprint towards the goal. At the same time the defender should run out and try to do the following:
If the attacker gets past their defender they can shoot on goal.
Repeat several times on both sides. All players should have a go at defending as defending is everyone's responisbility on the pitch and starts from the front the moment your team loses possession!
This drill replicates how first defenders should run out and defend against an attacker who is bearing down on goal.
Encourage defenders to run out quickly but not to over commit!
Adopt a surf position when defending, mirror the attacker and try to channel them away.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
