Touch work - set up two small boxes 4 yards by four yards with pole across two middle yellow cones. In twos and facing each other, group must pass ball in to opposite box, but under middle pole. Player 1 controls within box and player two passes ball back through.
Points for each time ball is miscontrolled or ball leaves sqaure. Play as ladder system with team moving up after win. 1 minute games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
