Touch work - set up two small boxes 4 yards by four yards with pole across two middle yellow cones. In twos and facing each other, group must pass ball in to opposite box, but under middle pole. Player 1 controls within box and player two passes ball back through.
Points for each time ball is miscontrolled or ball leaves sqaure. Play as ladder system with team moving up after win. 1 minute games.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
