• Use 4 cones to make a square "Homebase" 3-4 steps wide (3 steps for younger and 4 for older) • Out from the Homebase, put cones (call them "Scoring Cones") equal to the number of Defenders plus one (e.g., 4 Scoring Cones if 3 Defenders), like shown below. Put the Scoring Cones 5-10 steps from the Homebase (5 if younger and 7 or 10 if older) • Pick 1/4 of the players to be "Defenders". They are "it" and will try to use their feet to tag the "Attackers" balls. • Give each the remaining players a ball. They are "Attackers".
"Speed dribbling" and "Control dribbling"
• "Shielding" the ball
• "Shoulder charge"
• "Toe poke" (show Defenders how) • Turning using inside or outside of foot
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
