LEAD IN PRACTICE - 20 MINS
Attacking overload game blue starts off in a 1v1 with red keeper as soon as the ball is dead 2 reds break out and create a 2v1 against blue and the blue into a 3v2 against red keep going until all overloads done
Progress to time limit to score, and combination needed before you can score
OPPOSED PRACTICE - 40 MINS
Blues set up in 3-3 formation, coach passes ball in then play is live, blue team look to use there extra player to create chances and score goals
Red team set up in 1-3-2 formation look to defend outnumbered, when they win the ball back progress to mini goals and try to score
Rotate teams after 20 mins, progress with time limit to score
Primary units midfield 3 and front 3
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
