sort of bulldog, but with direction. One team is attacking, the other defending. The attacking team have to get around the defending team without getting tagged. If they are tagged then that defending player has to run to the opposite side. The tagged player has to try to retreat and catch him before the end. If he does,then he can try and run to his side without being tagged. The session should get atleast one defender over the line. Now you have players from both teams defending and attacking. Can the original defending team all become attackers, can the attackers get all of their players on the same side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
