sort of bulldog, but with direction. One team is attacking, the other defending. The attacking team have to get around the defending team without getting tagged. If they are tagged then that defending player has to run to the opposite side. The tagged player has to try to retreat and catch him before the end. If he does,then he can try and run to his side without being tagged. The session should get atleast one defender over the line. Now you have players from both teams defending and attacking. Can the original defending team all become attackers, can the attackers get all of their players on the same side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
