Players: 12
Setup: Two sets off 5 poles, agility ladder , 1 ball per player.
How to Play:Player 1 starts by sprinting inbetween the first line of poles, then traversing the ladders, then picking up the ball to dribble through the second line of poles and taking a shot. Continuous circuit
4 corners:
Technical:Dribbling, Shooting technique, Ball mastery
Psychological: Confidence
Physical: Co-ordination, Balance, Running with ball
Social: Encouraging, Fun
- Close control, keeping the ball tight through the cones using both sides of foot
- Focus on shooting technique, body position, striking of ball and getting set before striking
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
