ACTION: No ball". Players go through each station once and go for a lap around the field. They must complete 3 Sets
1. (Orange): Forward, shuffle, backward around the last cone and then sprint forward
2. (Red): RUNNING zigzag around the cones
3. (Blue): Run around one cone, come oround the start come, run around the other cone, come to the start and accelerate forward. Circle the middle cone and forward again.
4. (Green): Suicides. Forward to 2nd touch the cone and come back to 1st, move the 3rd cone, move back to 2nd. thus till you finish
VARIATION 1: With the ball. Players go through each station once and go for a lap around the field. They must complete 3 sets.
COACH's Tip: encourage players to change speed quickly
PLAYER's Tip: learn how to recover without walking (light jug)
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
