ACTION: No ball". Players go through each station once and go for a lap around the field. They must complete 3 Sets
1. (Orange): Forward, shuffle, backward around the last cone and then sprint forward
2. (Red): RUNNING zigzag around the cones
3. (Blue): Run around one cone, come oround the start come, run around the other cone, come to the start and accelerate forward. Circle the middle cone and forward again.
4. (Green): Suicides. Forward to 2nd touch the cone and come back to 1st, move the 3rd cone, move back to 2nd. thus till you finish
VARIATION 1: With the ball. Players go through each station once and go for a lap around the field. They must complete 3 sets.
COACH's Tip: encourage players to change speed quickly
PLAYER's Tip: learn how to recover without walking (light jug)
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
