Warm up: to improve mental aspects of the defending Autosave 91437020

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DESCRIPTION

ACTION: No ball"

Players jog freely inside the square for warming up muscles: 1.mini skip. 2. Butt kicks 3. Shuffle - R 4. Shuffle - Left 5. Karaorke 6. Backward mini step 7. Knee Hug Lunge 8. R to L Hops 9. Continuous jump.

VARIATION 2: in partners. stability/strength

Players stand in one leg facing each other. They must high five at the same time in order to destabilize their opponent. 1 Point: if the opponent loses position but still stand in one leg. 2 points: if the opponent puts both feet on the ground.

VARIATION 3: Tail game

Every player has a penny hanging at their hips. The objective of the game is to get as many pennies without losing your own penny

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