ACTION: No ball"
Players jog freely inside the square for warming up muscles: 1.mini skip. 2. Butt kicks 3. Shuffle - R 4. Shuffle - Left 5. Karaorke 6. Backward mini step 7. Knee Hug Lunge 8. R to L Hops 9. Continuous jump.
VARIATION 2: in partners. stability/strength
Players stand in one leg facing each other. They must high five at the same time in order to destabilize their opponent. 1 Point: if the opponent loses position but still stand in one leg. 2 points: if the opponent puts both feet on the ground.
VARIATION 3: Tail game
Every player has a penny hanging at their hips. The objective of the game is to get as many pennies without losing your own penny
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
