ACTION: No ball"
Players jog freely inside the square for warming up muscles: 1.mini skip. 2. Butt kicks 3. Shuffle - R 4. Shuffle - Left 5. Karaorke 6. Backward mini step 7. Knee Hug Lunge 8. R to L Hops 9. Continuous jump.
VARIATION 2: in partners. stability/strength
Players stand in one leg facing each other. They must high five at the same time in order to destabilize their opponent. 1 Point: if the opponent loses position but still stand in one leg. 2 points: if the opponent puts both feet on the ground.
VARIATION 3: Tail game
Every player has a penny hanging at their hips. The objective of the game is to get as many pennies without losing your own penny
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
