ACTION: No ball"
Players jog freely inside the square for warming up muscles: 1.mini skip. 2. Butt kicks 3. Shuffle - R 4. Shuffle - Left 5. Karaorke 6. Backward mini step 7. Knee Hug Lunge 8. R to L Hops 9. Continuous jump.
VARIATION 2: in partners. stability/strength
Players stand in one leg facing each other. They must high five at the same time in order to destabilize their opponent. 1 Point: if the opponent loses position but still stand in one leg. 2 points: if the opponent puts both feet on the ground.
VARIATION 3: Tail game
Every player has a penny hanging at their hips. The objective of the game is to get as many pennies without losing your own penny
in more ways than one
sportplan_netball
in more ways than one
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