ACTION: two defending team switching a line of cones (Picture 4.)
COACH calls the letter and whoever is close pressures while the rest covers his/her back and the empty space. Increase the speed by calling letters faster.
Strikers wait behind coach passing and moving among each other
VARIATION 1: 2 defending and 1 attacking team
when the coach whistles strikers are allowed to score
Strikers get a set position in a cone and start passing the ball to each other while defenders apply passive pressure by pressing
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
