ACTION: two defending team switching a line of cones (Picture 4.)
COACH calls the letter and whoever is close pressures while the rest covers his/her back and the empty space. Increase the speed by calling letters faster.
Strikers wait behind coach passing and moving among each other
VARIATION 1: 2 defending and 1 attacking team
when the coach whistles strikers are allowed to score
Strikers get a set position in a cone and start passing the ball to each other while defenders apply passive pressure by pressing
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
