Defenders (blue) start at the top cone furthest from the goals on the left and make their way around their top cone to join the play.
Attackers (red) start at the bottom cone at the right and make their way around the bottom cone before collecting the ball and starting the attack.
A sweeper is placed in the area before the attack commences.
The aim is for the defenders to prevent the attackers from scoring in the goals.
Once the ball is turned over the game or out of bounds the game is over.
An even number of attackers and defenders are called by the coach to join the sweeper who is already in position.
eg. 2,2 -2 attackers and 2 defenders join the sweeper which creates an overload.
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.