Ball Handling
Set out squares with 4 cones about 3 feet apart.
Pull the ball back with your outside foot and touch it across your body with the inside of same foot.
When you get to the other cone, move the ball forward with other foot and then pull back and continue.
Variations –
1. Pull back with inside foot and use the outside of that same foot to move it to other side of box.
2. Pull back with outside foot and roll on top of ball with same foot to other side of box.
3. Pull ball back with outside foot and roll it behind heel that you are standing on and return it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
