Ball Handling
Set out squares with 4 cones about 3 feet apart.
Pull the ball back with your outside foot and touch it across your body with the inside of same foot.
When you get to the other cone, move the ball forward with other foot and then pull back and continue.
Variations –
1. Pull back with inside foot and use the outside of that same foot to move it to other side of box.
2. Pull back with outside foot and roll on top of ball with same foot to other side of box.
3. Pull ball back with outside foot and roll it behind heel that you are standing on and return it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
