The cool down is a game I like to cool Pana Stretching, this is as simple as it sounds, a group of six will be statically stretching for 5 mins whilst the others dribble around, trying skills and putting the ball through peoples legs, then I will shout switch and the teams swap. this is good as it lowers the heart rate and stretches out the muscles so the don't get damaged or injured, is also will decrease any lactic acid and slowly warm down the body, causing no aching in the following days.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
