The cool down is a game I like to cool Pana Stretching, this is as simple as it sounds, a group of six will be statically stretching for 5 mins whilst the others dribble around, trying skills and putting the ball through peoples legs, then I will shout switch and the teams swap. this is good as it lowers the heart rate and stretches out the muscles so the don't get damaged or injured, is also will decrease any lactic acid and slowly warm down the body, causing no aching in the following days.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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