Three players kepp the ball in their possession as long as possible while the other three try to take it away and become attacking team. One player is extra and is always playing with the team in possession of the ball. Note: that player is moving in the center of the field, the others on perimeter. Two touches in one play with the ball are allowed.
Space: 12x12m or less
Duration: 3x2'
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
