Play starts from the GK the blue team must keep possession until they can play a ball to their end player to score a point or they can score into a goal. If the reds win it they can score on the GK.
progressions
+ change the over load so that the reds have 4 and it becomes a 4v4 and instead of an end player they must make a run and play a ball across the white line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
