20 Minutes
-Two Lines, White Targets at each cone 6yds apart.
-Red Players(lines) alternate playing off targets then thru the blue work station
-Whites and Reds switch positions after each sequence below(Players go through each line twice)
1. Two Touch Pass; Work Station Quick Feet
2. One Touch Pass; Work Station Shuffle
(Static Stretch)
3. One Touch inside foot volley; Work Station Sideways High Knees
4. Headers; Work Station Back Shuffle
(Dynamic Stretch)
Coaching Points
-Proper Technique of pass, volley, header
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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