The particpants have to stand at the cones with a ball. one player will take a shot then run back at the cone then recieve a pass from a teammate and has to take a first time shot. The player will recieve 4 passes and has to take a first time shot but also beat the goal keeper. after each shot the players are required to run back to the cone after each shot. after the player takes all their shots then they will become a passer.
The partcipants must pass the ball by using the inside of their foot but the players passing the ball must ensure that they time the pass perfect so the person has enough time to take a shot after running at a cone.
keep your body in a straight postion as the partcipants are able place the ball into the goal beating the goal keeper.
keep your head up so you know where the passes are coming from so you can time your perfect and take a first time shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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