20m x 40m
Player passes the ball to the right and follows the ball
Player controls the ball with his back foot, playing the ball out in front
Player then passes to the third player who controls with his back foot
Dribbles toward the cones
Side step left or right and have a shot
Firm pass required
Receiving player needs to be on their toes and have the right body shape
Players need to retrieve their ball and return to the back of the line (without run through the next person's drill)
Progression: Introduce a defender rather than the cones.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
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