in this session you have 4 people on a team so two people on each cone and the aim of the game is easy all you have to do is pass the football to the person on the oppisite cone after you have passed the ball you run to the opposite cone and then you stand at that cone the person behind you then does the same thing and it will keep rotating
good pass
a little jog
movement
accuracy
side foot pass
in more ways than one
in more ways than one
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