Goalkeeper works on quick transition from one side of the goal to another. It also prepares him/her for potential crosses/high balls in the penalty box.
Make sure that goalkeeper does not use side step to move across the goal, it should be crossover step instead. When catching the ball, arms fully extended, knees up to protect him/herself. Give goalkeeper time to move over to the other side when throwing the ball.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
