Goalkeeper works on quick transition from one side of the goal to another. It also prepares him/her for potential crosses/high balls in the penalty box.
Make sure that goalkeeper does not use side step to move across the goal, it should be crossover step instead. When catching the ball, arms fully extended, knees up to protect him/herself. Give goalkeeper time to move over to the other side when throwing the ball.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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