Set up an area approximately 40x40yds with the groups set out 2 players per cone. Add more cones for more players or more players to a cone. Ensure cones are spaced out evenly.
One player from each team runs at any one time. The player running must run around the full areas (outside of cones) trying to catch the team ahead of them. Once they get back to the cone they tag their team mate and they then continue the chase. Depending on the fitness levels of the payers will depend on how many circuits are completed in one go i.e. 2, 4, 6 etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
