Set up an area approximately 40x40yds with the groups set out 2 players per cone. Add more cones for more players or more players to a cone. Ensure cones are spaced out evenly.
One player from each team runs at any one time. The player running must run around the full areas (outside of cones) trying to catch the team ahead of them. Once they get back to the cone they tag their team mate and they then continue the chase. Depending on the fitness levels of the payers will depend on how many circuits are completed in one go i.e. 2, 4, 6 etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
