Work on deffensive patterns with two defenders and one defensive mid, as well as attacking patterns with center mid, one forward, and 2 wings
Attackers must keep possession and score, while defenders must stay compact, steal the ball, and score by connecting pass with coach (midfield)
Play is over when ball goes out of bounds or either team scores.
Passing, Dribbling, Movement, Communication, Shooting
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
