Player runs around each cone in sequence, receiving, one touch, returning ball to player at head of line.
After final return, go to back of line and head of line player runs the cones.
Combines fitness and technical training, resulting in more realistic results.
Can be done with passes on ground, throw-ins, volleys, headers (not U11)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
