Player runs around each cone in sequence, receiving, one touch, returning ball to player at head of line.
After final return, go to back of line and head of line player runs the cones.
Combines fitness and technical training, resulting in more realistic results.
Can be done with passes on ground, throw-ins, volleys, headers (not U11)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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