Set-up 2 squares roughly 10x20 approx 20yards apart. PLayers will be working within the boxes. The attackers must make 3 passes before they can move the ball into the other box. Once they have made 3 passes one of the players will take advantage of space and dribble to the other box where the game starts again. Change defenders regularly.
Progress by having 2 balls working or increase the number of defenders.
Identify the space to dribble
first touch out of feet
Attack the space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
