each team has one ball, which they pass onto the next player at the base.
3 different relays of changing directions with the ball.
modifications:
- only with right/left foot
- dribble only with inside/outerside of foot
- 1 and 3 long pass back to the base from the far end and run back without the ball
- 2: add more cones
-practicing direction changes
- feet and eye cordination
-try to stay close to the cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
