each team has one ball, which they pass onto the next player at the base.
3 different relays of changing directions with the ball.
modifications:
- only with right/left foot
- dribble only with inside/outerside of foot
- 1 and 3 long pass back to the base from the far end and run back without the ball
- 2: add more cones
-practicing direction changes
- feet and eye cordination
-try to stay close to the cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
