Description:
In groups of minimum of 5
Match table and duration:
Blue vs Red (2min)
White vs Yellow (2min)
Winner confrontation (1min)
Loser restoration (1min)
Tuck bibs in pants and make a tail. Players line up in front of their own team court. Game starts when called with whistle by a judge. Make sure they know which color of the tails they need to catch. Red team catches blue tails, blue team catches red tails. White and yellow teams start from rest, they are allowed to cheer players. Yellow team cheers to red, White team cheers to blue. The first 2 games, which are their first mach, are held 2 minutes. The last 2 games are held 1 minute.
Expected outcome:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
