Positional Drill 5v5 +2 (Goalkeeper)
formation 2-1-2 inside the square (Offensive team)
Offensive team must do 5 consecutive passes and then find the goalkeeper at the opposite end.
After passing the ball to the Joker, both teams have to switch and restart the same pattern.
The offensive team when loses the ball must apply high pressure in order to recover the ball and not let the team with the ball exit the square.
If the ball is recovered, the defending team becomes the attacking team and must restart the same objectif.
Variations
Number of touches 2-1
be ready to defend even when having the ball. always be well positioned in order to pressure the opponent and recover the ball as soon as possible.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
