How to operate:
- Have about 30 meters from the goals to the yellow cones
- Have about 15 meters from one red cone side to the other
- Have an equal amount of defenders and attackers
Description:
- The drill will begin once the player with the ball enters the playing zone
- Once they do this the defender will run up to them from behind the goalkeeper and try to stop the player with the ball from scoring
- If the player with the ball loses it or scores then they go and get there ball and go to the back of the line.
- The defender switches with the next defender.
Tips / Rules:
- Make sure the tackles are appropriate and not too dangerous
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
