How to operate:
- Have about 30 meters from the goals to the yellow cones
- Have about 15 meters from one red cone side to the other
- Have an equal amount of defenders and attackers
Description:
- The drill will begin once the player with the ball enters the playing zone
- Once they do this the defender will run up to them from behind the goalkeeper and try to stop the player with the ball from scoring
- If the player with the ball loses it or scores then they go and get there ball and go to the back of the line.
- The defender switches with the next defender.
Tips / Rules:
- Make sure the tackles are appropriate and not too dangerous
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
