Drill 1
Players all play free for all
objective is to score a goal,once you score you go through to the next round.
Drill 2
Ball familiarization
ball for each player
Work on simple skills
Can add players on the outside which throw the ball to the players on the inside and receive the ball in the air etc.
Drill 3
Attackers vs Defenders
Defenders pass the ball to the attacker and follow their pass
attacker has limited time to take his 1st touch and shoot to score.
Drill 4
Players in 4 lines
Players dribble ,cross at the yellow gate ,attack the blue cone and dribble around it,come back to the yellow and pass to a team mate waiting to receive who will do the same.
Add only pass with right ,left etc
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
