Control- instep

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DESCRIPTION

  • Groups of 2.
  • Will be spaced 5m apart facing one another.
  • 1st player will play pass to partner only using their instep.
  • Their partner will control the ball and play the pass back to teammate within 3 touches of the ball. 

COACHING POINTS

·         Contact with the ball should be halfway up the ball or higher

·         Passing position should feel relaxed and comfortable

·         Belly button should be facing the receiver

·         Non- Kicking foot alongside the ball

·         Knee and ankle joints firm

·         Body over the ball

·         Head steady, eyes on the ball

·         Use arms to keep balance

  • Kicking foot follows through to the target

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