Split pitch into 5 sections. Two end zones are 2 v 2 and middle zone is 3 v 3. Two thin zones are safe zones where attackers can drop in to receive passes unchallenged. Play starts to build up from the back. Whenever an attacker drops into the safe zone, one midfielder can move up to the end zone to support the attack creating a 3 v 2.
Progress by allowing a defender into the safe zone only once the attacker has taken his first touch.
vision; decision making; quick pressing; limit straight passes; back foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
