1st: (3 touch) 3 balls in play. Pass and move. Doesnt matter who pass to.
2nd: (2 touch) 2 ball sin play. Pass and move but after pass spring to outer cone and back.
3rd: (3 touch) 2 ball sin play on ground and 2 balls in play in players hands.pass and move as before but cant pass to a player with ball in hand. Players with ball in hand toss the ball to other players like a pass.
prog: add sprint to cone back in.
Dribble with laces
look up
*ball in hand is a player being marked*
so why we dont pass to them.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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