1st: (3 touch) 3 balls in play. Pass and move. Doesnt matter who pass to.
2nd: (2 touch) 2 ball sin play. Pass and move but after pass spring to outer cone and back.
3rd: (3 touch) 2 ball sin play on ground and 2 balls in play in players hands.pass and move as before but cant pass to a player with ball in hand. Players with ball in hand toss the ball to other players like a pass.
prog: add sprint to cone back in.
Dribble with laces
look up
*ball in hand is a player being marked*
so why we dont pass to them.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
