Defending as a unit whilst attacking team try to penetrate offside trap.
Defending trio stay within prescribed zone to encourage working as a unit
Defensive midfield offers support but also stays in their zone so as to discourage bunching around the ball
Defending trio stay organised and in a line whilst the attacking player/players try to beat the offside trap.
Attacking players need to time runs, recycle possession if players drift offside and rebuild attacks
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
