Create a grid approximately 30x20. Split players in two teams of 4 plus GK. Create 3 equal vertical zones as shown in the image. Place 2 defenders, 1 midfielder, 1 attacker on each zone.
PROGRESSION
3 zone game, (2v1,1v1,1v2) players must pass or run the ball into the next zone, one player can support ball in that zone. On losing possession defending team must organise shape (2
defenders, 1 midfielder, 1 front man) and try to win the ball back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
