This is a free play session set up with two goals for each team (Blue Team vs. Green Team).
A yellow person will always play offense to create a 3 v 2 situation. The goal of the yellow player is to check into the space in the middle of the field to receive the ball as a target player. This movement is desinged to collapse the defense and draw them out of their defensive positioning.
Everytime the ball changes possession of the teams the yellow player must run to the opposite end line and check back in the middle.
The two attackers can choose to play 2 v 2 or slow up play and wait for the third attacker to check in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
