Create a grid approximately 21x20. Split players in 3 teams. Split the field in 3 equal horizontal grids 20x7. Two players on the endlines. One player the joker enters the playing area. One Player from each team in one ofthe horizontal zones. One extra player the joker makes the game 4v3. Players are not allowed to exit their zone except the joker. Aim of the drill is for the players to pass through the lines and find the attacker on the opposite endline. Ball has to pass from all three zones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
