Create a grid approximately 21x20. Split players in 3 teams. Split the field in 3 equal horizontal grids 20x7. Two players on the endlines. One player the joker enters the playing area. One Player from each team in one ofthe horizontal zones. One extra player the joker makes the game 4v3. Players are not allowed to exit their zone except the joker. Aim of the drill is for the players to pass through the lines and find the attacker on the opposite endline. Ball has to pass from all three zones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
