Create a grid approximately 21x20. Split players in 3 teams. Split the field in 3 equal horizontal grids 20x7. Two players on the endlines. One player the joker enters the playing area. One Player from each team in one ofthe horizontal zones. One extra player the joker makes the game 4v3. Players are not allowed to exit their zone except the joker. Aim of the drill is for the players to pass through the lines and find the attacker on the opposite endline. Ball has to pass from all three zones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
