Pitch is divided on 3 zones.
2 teams
Teams settings 2-1-1
Defense zone 2v1 (overload)
Middle zone 1v1 (balance)
Attack zone 1v2 (underload)
Team starts from kepper and attempt to creat outnumber on next zone, to create in last zone 2v2 or 3v3.
THE MAIN RULE IN THIS GAME - DO NOT ALLOW TO UNDERLOAD IN THE ZONE WITH THE BALL = REACH THE SHORT TERM OVERLOAD
Team with possession.
Hold possession in own zone and try to find best moment to create overload but at the same time think about losing the ball - defense support.
Team without possession. Right movement in defense and attempt to regain the ball with thinking about counterattack.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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