- Oefening start bij B, B vertrekt diep
- A gaat er niet op in en kapt naar binnen
- ondertussen doet C tegengestelde vooractie van B
- A speelt in op C
- B haakt los
- C speelt in op B
- B kaatst en vertrekt onmiddellijk diep
- C geeft de bal mee in de loop van B
- C loopt lateraal en haakt los naar 2e zone wanneer B de voorzet geeft
- A liep achter C door en zoekt de zone aan de 1e paal op
- A of C werkt af
- D haalt de bal op en past op E
- E doet technische oefening, steekt de bal door en doet oefening aan de loopladder
Doorschuifsysteem: A-B-C-D-E-A'-B'-C'-D'-E'
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