Groups of 3 players (9, 12, 15)
Make sure each group has matching colors
1 ball per group
Change size of grid depending on number of players, age and ability
Pass amongst groups to start
2 touch receive with back foot
Check shoulders
Make sure groups use the full space
Groups must pass amongst others
Keeps the head up and shoulders being checked
Move to 1 touch
Have groups pass to other color in order
(ie red passes to blue who passes to yellow who passes to red)
Same thing….move to 1 touche
players must communicate, create angles and check shoulders
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
