2xor8ogwnia => 3vs1 (koroido)
opoios kataferei kai klepsei 1os tin bala (prasinos/ble) tote apo to diplano 3vs1 i omada tou bainei sto diplano xwro exontas tin bala kai paizoun 4vs3 me stoxo na baloun goal stin 1 estia
o enas pou dn katafere na klepsei prwtos tin bala sto 3vs1 menei monos sto tetragwno tou
part B
o enas paixtis pou menei ektos borei na kanei mia askisi me skala kai na mpei gia 4vs4 molis teleiwsei
Technical base, transitions, reactions, SAQ, decision making
Keepitonthedeck
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
