Players have to dribble from one side to the other, the coach stays in the middle trying to catch the ball. When Coach gets the ball, that player after has to help the coach intercepting the other players. Exercise is done when theres no more players to catch.
Keep Heads up.
Look always around you.
keep the ball in control.
Change direction and speed.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...