Players have to dribble from one side to the other, the coach stays in the middle trying to catch the ball. When Coach gets the ball, that player after has to help the coach intercepting the other players. Exercise is done when theres no more players to catch.
Keep Heads up.
Look always around you.
keep the ball in control.
Change direction and speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
