Players have to dribble from one side to the other, the coach stays in the middle trying to catch the ball. When Coach gets the ball, that player after has to help the coach intercepting the other players. Exercise is done when theres no more players to catch.
Keep Heads up.
Look always around you.
keep the ball in control.
Change direction and speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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