players line up in twos short pass with a shuffle backwards
other player then passes back while moving forward to keep the gap the same distance to the other player
head up when passing
weight of pass
movement towards the ball to slow the momentum of the ball down .
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
