Set out cones as shown with the distance between each cone dependant on the players abilities (closer for experienced players). Players lineup behind one of the end cones. On comand, the first player will attempt to dribble the ball in between the cones (as seen in diagram). Players will dribble the ball up and back. When the player reaches the final cone, they may pass the ball to the next player who will repaet the process. Use multiple set ups to include a race element to the drill.
Players should focus on ball control. This can be achived by using small kicks rather than large and effective use of stopping/trapping. If this drill progresses to race conditions, players should also work on communication and encouragement.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
