Split players into two even teams.
One team scores in the main goal (Yellow). The other team can score in any of the 3 smaller goals (Blue).
The GK starts with the ball and the blue team try to score in any of the 3 goals.
The Yellow team must force the opposition into areas of the pitch where the blue team don't want to go.
When the Yellow team wear the blue team down and win the ball back they can go and attack the main goal.
GK starts all restarts.
Blue team must pass the ball into any of the 3 goals
The Yellow team must work as a team and hassle to force the blue team into areas of the pitch where they don't want to go.
Work for 3min x 3-5 reps allowing recovery time of 1-2min
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