Two teams (team = keeper + attacker)
Keeper throws the ball for attacker, whos attempt to score behind the line by head. Teams changes in every action.
The keeper who throws must stay out the sideline.
For keepers:
a) stay into the goal zone and try to catch the ball by reflex.
b) press closer the attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
