Two teams (team = keeper + attacker)
Keeper throws the ball for attacker, whos attempt to score behind the line by head. Teams changes in every action.
The keeper who throws must stay out the sideline.
For keepers:
a) stay into the goal zone and try to catch the ball by reflex.
b) press closer the attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
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