Two teams (team = keeper + attacker)
Keeper throws the ball for attacker, whos attempt to score behind the line by head. Teams changes in every action.
The keeper who throws must stay out the sideline.
For keepers:
a) stay into the goal zone and try to catch the ball by reflex.
b) press closer the attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
