the 3 white players have to switch the ball to the blue players. one red player is allowed in the box to put the whites under pressure , once the ball is switched to the blue players and back to the whites, 2 defenders can go and put them under pressure, if the ball is then switched again from blues to whites all 3 reds can close the balll down, if the ball is intercepted the team who lost it will swap and be the defenders for example if the reds won the ball in the blue box blues would become the defenders.
- finding a gap through defenders
- passing & moving
- intercepting
- switching the ball
- putting players under pressure in tight spaces
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
