Only one defending and attacking player can be in the attacking zone (orange coned in diagram). When a team scores they grab the ball from the net and attack the other end. When a goal is scored the conceding team leaves the pitch to be replaced by the team evenly spread around the pitch (no bunching allowed).
The first pass of the counter attack is the most important.
If the first pass can by-pass multiple players, or put their team in a goal scoring situation, then they will have more joy
Team must transition into counter attacking mode as soon as they think a goal is going in.
When passing on the counter attack vertical balls more effective than lateral.
Don't run away from teammate rather, they should shape their bodies side on so that they can get the ball running towards the target.
Body position for all players should be open to the attacking part of the field. It will be very seldom that a player with their back to the goal is a good counter attacking option (unless they are a striker holding the ball and waiting for help).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
