The two teams attempt to keep possession and try to find the right chance to switch it a cross to the second team. Team has one option: to release ball througt either gate.
Defending team has two players on the line between the gates, who attempt to cut the pass. Those players play the ball between themselves. Defender cannot cut the pass if he has ball.
Teams cannot stop the ball for more than 2 seconds.
If the defenders get the ball, attempt to score goal, by the regain's ball.
Quick passing and assessment situation.
Ball control under stress.
in more ways than one
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